Prophylaxy | | Print | |
How not to get tuberculosis Healthy lifestyle - the prevention of many diseases , including tuberculosis. Factors contributing to the development of tuberculosis : The main factor - reduced immunity , which causes may be: , smoking, alcohol , drugs ; - Stress, nervous tension ; - Insufficient and improper food; - poor housing and living conditions ; -VICH/SPID ; - Related chronic diseases (diabetes, peptic ulcer disease, respiratory diseases ); Terms of a healthy lifestyle , as a basis for reducing the risk of tuberculosis . Basis for tuberculosis prevention among the general population up measures aimed at improving the body's defenses ( immune system ) : - Respect the right of work and rest ( alternation of work and rest, restful sleep , walking outdoors ); - Rational , balanced , nutritious food ; - No smoking , drugs, alcohol abuse ( smoking weakens local respiratory protection , alcohol and drugs affect organs , reduces the overall protection of the body ); - Compliance with the rules of personal and public hygiene ; - Vitamins in the spring and autumn periods; - physical exercises and hardening of the body ; - Measures to improve living and working environment (reducing crowding and dust, improve ventilation , ventilation of premises , maintenance of premises clean ); - Avoid stress , beware of hypothermia and excessive physical exertion , positive emotions . - Proper sex and sexual behavior - HIV / AIDS prevention ( prevention of early sexual activity , condom use , and the existence of one regular sexual partner , moral purity ) Need to be attentive to their health. At the first sign of the disease in the form of general malaise , weakness, sweating ( especially at night ) , decreased performance, fatigue, as fatigue , loss of appetite, weight loss , fever , prolonged cough - dry or with sputum (more than 3 weeks ), sometimes mixed with blood, chest pain , shortness of breath unfounded , should urgently contact the clinic in the community or school |